Free Ebook Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit, by Swami Saradananda
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Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit, by Swami Saradananda
Free Ebook Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit, by Swami Saradananda
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About the Author
Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath,Chakra Meditation Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras and the upcoming Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.
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Product details
Paperback: 160 pages
Publisher: Duncan Baird; 2.3.2008 edition (March 4, 2008)
Language: English
ISBN-10: 1844834956
ISBN-13: 978-1844834952
Product Dimensions:
6.4 x 0.5 x 9.2 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
46 customer reviews
Amazon Best Sellers Rank:
#241,529 in Books (See Top 100 in Books)
I've meditated since I was a young child but I never really studied it to look up additional techniques. I grew up watching old videos of monks getting hit with sticks and resisting it, turning wet towels into steam on mountain tops and hoped to achieve something similar.I have to say I have not achieved the extremes those individuals obtained, however, this book has improved my meditation practices and has helped balance out my general demeanor, self awareness, and life. After a half hour or hour devoted to meditation on various Chakras depending on how quickly I'm able to focus my mind, I attain a kind of high and balance. When things occur that could cause grief or anger, I am aware of the feeling but it is almost as if I am not having them but that I am observing them from outside and can make decisions on how to respond in a much more healthy rational manner.This book is very detailed and does not hold anything back. It has mantras and references the underlying Hinduism beliefs underscoring most of the practices. It has beautiful artwork to assist with meditation. It has numerous yoga poses to help open your Chakras. All in all it is a great reference if you are trying to improve your meditation or get started for the first time.
I just finished reading this book & have learned so much from it. I have already started practicing many of the meditations.The author is obviously very experienced in meditation of the chakras & her writing reflects that.If you are just learning about the chakras, this book will guide you down the right path. The book has beautiful illustrations to use during meditation & also shows yoga postures to help open each chakra. The book also has information on several minor chakras & several meditations I had never heard of & wasn't expecting!Also, the author includes stones,flowers,scents of insence to burn to help open the Chakras as well.I would definately recommend this book for a beginner in Chakra Meditation.The book is just the right amount of reading material, however, the print is very small.
This book is complete, informative and visually stunning. It is useful for beginners as well as for those who have been in tune with Chakras for years. Taken chakra by chakra, it offers a complete course in everything you want to / need to know about each chakra without seeming too esoteric or preachy. Each chapter is remarkable. I liked it so much I ordered two more to share with friends as I didn't want to let mine out of my house. I then wrote to the author to ask that the illustrations be made available and she wrote back telling me that they will be available on cards in November. I immediately pre-ordered two sets!I use the meditations in this book daily.If you buy one book on Chakras - this should be it!KarenMaine
If you want a detailed presentation of chakras, there couldn't be a better book. Probably many of us want something simple, but this book serves both needs: brief sections on the core meanings of chakras, and more extended sections on the history and more subtle dimensions of chakras. Also colorful elegant formatting.
Use it everyday, both in my daily meditation practice and for teaching classes. So much information in one book, I'm sorry I didn't purchase it sooner.
This book is a fabulous one. I am a beginner to meditation this book is very straight forward and easy to understand.It gives you yoga poses for each chakra so you can learn how to open each one. The meditation is very easy to follow the hardest part is learning how to quite your own mind.I would recommend this to anyone who is interested in learning all about chakras and how to bring balance and keep balance within yourself.
Love this book. As a yoga teacher in training, this book is very valuable to me.
This book is a completely spectacular book. It easily lays out the seven chakras and their off-shoots very well and easily comprehensible. Even though this is true, it is jammed back with information for the learner to experience chakra meditation and get better and more diverse in that practice.Personally, I love that it talks about each individual chakra then about the meditation itself. As well as when it talks about Yoga and other practices that can be done to improve your experiences. It is wonderful. A great read and book of learning.If you are not knowledgeable about chakra meditation or even if you are, this book is great for you.
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